Twitter Weekly Updates for 2010-03-06 (0)
3/06/10 •
@cheekykea I’m racing in Charleston, South Carolina, USA. I’m doing this 12hr adventure race solo. Team training will have to wait. in reply to cheekykea #
wife is leaving for Africa tomorrow. stage is set for unadulterated training. where to start? when to stop?? #
Training: 80 min bike/run/crossfit transition workout | seeing first [...]
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Race Training On The Palmetto Trail (0)
2/28/10 •
Another great run in Francis Marion National Forest this weekend. This 9 mile trail run, starting at the Palmetto Trailhead, took me along the coastal marsh.
The trail has some gentle ups and downs throughout, with a number of small foot bridges crossing the streams. A bit of standing water and some mud puddles added excitement [...]
Twitter Weekly Updates for 2010-02-27 (0)
2/27/10 •
Hallelujah! RT @Untamed_Adv: For adventure race beginners, start building your AR Navigation IQ ( http://j.mp/dn3svD ). #
UTM plotting tool & how-to pamphlet coming in the mail tomorrow. This is how I’m going to learn land nav for adventure racing? Really? #
Training: 4.3 mile run | 3 x 800m intervals with warm up/down. [...]
Adventure Race Training in Francis Marion National Forest (0)
2/22/10 •
In preparation for the Palmetto Swamp Fox Adventure Race coming up on March 20th, I ran 8 miles off road in Francis Marion National Forest (just north of Charleston, SC) today. I started with the 2 mile Ion Swamp trail and then finished with 6 miles along gravel roads.
The adventure race will take place throughout [...]
Twitter Weekly Updates for 2010-02-20 (0)
2/20/10 •
Training: strength training 35 min | Turkish get-up, pull-up, push-up, squat #
Training: 55 min aerobic – 4 mile run / 15 min ride #
Training: 80 minute walk #
Training: 6 mile run #
Training: 30 min strength lower body #
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Featured Categories
Adventure Training»
2/28/10 •
Race Training On The Palmetto Trail2/22/10 •
Adventure Race Training in Francis Marion National Forest2/14/10 •
Heart Rate Training1/30/10 •
Rainy Day Training In Hampton Park1/17/10 •
Adventure race training1/14/10 •
Crossfit Workouts12/29/09 •
Half Marathon Training …In Half The Time10/18/09 •
Power Walk Downtown Charleston10/11/09 •
Barrier Island ECOthon9/28/09 •
12 Mile Folly Island Run
