Hampton Park Strength Workout (0)
6/21/10 •
Getting acclimated to the summer heat and humidity in Charleston. I got in a great strength workout in at Hampton Park, mixing in some crossfit exercises, mid-distance runs and a lap around the Parcourse. I particularly love throwing in bear crawls – they’re so incredibly awkward, but offer a workout that’s hard to replicate otherwise.
Recent Posts
Marrington Plantation Mountain Biking Trails (0)
6/13/10 •
Took in two 12 mile loops at Marrington Plantation this morning. I’m just getting back in the saddle after a brief hiatus following the 24hr Atomic adventure race last month. It was a great time as always. The trails are dry so we were able to get away with little more than a light layer [...]
Dog Run At Hartwell Lake (0)
6/09/10 •
My wife and I had a great time camping at Hartwell Lake over the Memorial Day holiday weekend. A 30% chance of thunderstorms came through 100%. We were prepared for the weather though and made the most of our time under the awning and in the occasional sun. We got out in the canoe as [...]
2010 Atomic 24hr Adventure Race Results (2)
5/23/10 •
Team Applied Vitals competed in the 2010 Atomic AR, a 24 hour adventure race in the southern Appalachian range of north Georgia. The race started at 7am on Saturday May 15 and we finished just before noon the next day – for just over 28 hours of racing. Broken into two stages, there was a [...]
Reaction to First 24hr Adventure Race (2)
5/20/10 •
Team Applied Vitals took on its first 24hr adventure race at the 2010 Atomic AR in north Georgia over May 15 & 16. First, what a great experience! I’ve been anxious to compete at this level/distance since getting off the couch this time last year . . . and it didn’t disappoint. It was an [...]
Older Posts
Featured Categories
Adventure Training»
6/21/10 •
Hampton Park Strength Workout6/13/10 •
Marrington Plantation Mountain Biking Trails5/10/10 •
Scouting Folly and Kiawah for Adventure Race Course5/02/10 •
My Fan vs Wild Video Entry4/10/10 •
Navigation Training for Adventure Race
Races & Competition»
5/23/10 •
2010 Atomic 24hr Adventure Race Results5/20/10 •
Reaction to First 24hr Adventure Race3/22/10 •
Palmetto Swamp Fox Adventure Race Results3/14/10 •
Experienced Adventure Racers Share Tips and Tricks3/13/10 •
My First 24 Hour Adventure Race: Atomic AR
