Twitter Weekly Updates for 2010-05-15
- How many calories do you burn in a 24hr adventure race? #
- Navigation training and a final dry run before 24hr Atomic AR this coming weekend #
- Adventure race course scouting on Folly and Kiawah Islands – extending the Barrier Island ECOthon series | http://bit.ly/aopzwU #
- Training: 10.5 mile kayak and run workout from Folly to Kiawah Island #
- Training: 4 mile fast run with crossfit/ab interlude. #
