Applied Vitals

adventure : training : racing

Twitter Weekly Updates for 2010-07-03

Posted by on 7/03/10 • Categorized as Twitter Digest

  • Great 20 mile ride – Patriots Point round trip with bookend laps at Hampton Park. Pleased to see +22mph speeds at finish. #
  • 8 mile run @ West Ashley Greenway. Nice. Hot. #chs #
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