Charleston Adventure Training
A great day off from work! I took in a several hour adventure training session, running from downtown Charleston to Shem Creek in Mount Pleasant, where I rented a kayak and paddled the harbor.
The round-trip run was only 10 miles and the paddle ended up being about 6 miles. …it was the heat and lack of wind that really put the hurt on today.
At 8:30am my skin was on fire and heart rate starting to climb. By the time noon rolled around, I had finished my 100 oz. Camelbak and was stopping at every water fountain in sight.
All in all, it was a fantastic session and great reminder of why I live in Charleston.
