Twitter Weekly Updates for 2009-12-13
- 3 mile jungle run with monkeys, birds, iguanas and everything I couldn’t see. Boca Chica #
- Boca Bravado Panama is paradise http://yfrog.com/37susbj #
- 3 mile run uphill in Boquete Panama – legs feeling it, but mind at ease. #
- Took a zip line through the cloud forest tree tops in Buquette Panama. http://twitpic.com/szbq6 #
- Took one more paddle and swim at Playa Venao before heading for high ground in north Panama. #
- 5+ mile paddle from Playa Venao, Panama | http://bit.ly/73dITC #
- 4 mile beach run on Playa Venao, Panama. Transition from SC in December to Panama a bit rough on first run. #
