Twitter Weekly Updates for 2010-01-03
- Discovery’s Everest series (http://tinyurl.com/226sxb) altering message per episode – caution and skill, then risk and luck #
- Running: 8x400m 60-85% decending – used treadmill to reduce impact. #
- iPhone, Android friendly web theme now available on http://appliedvitals.com/ #
- Is it better to create a training schedule that you stick to or aspire to? #
- Realization: condensed training schedule for Feb half marathon needs to accommodate March adventure race. #
