Twitter Weekly Updates for 2010-01-16
- Impromptu urban adventure in Charleston SC – any takers for a 4-6hr adventure training over beach, bridge & cobble stone this weekend? #chs #
- Training: 30min crosstraing #
- training: run intervals – 10x400m at 5k pace (http://bit.ly/8qVRb8) ; 10min crossfit – 4x (10 pull-up, 20 push-up, 20 squat) #
- training: 40ride/10xf/10ellip/5ride #
- training: 20run/20row/20ellip/abs #
- training: 15run/10xf/15ride/10xf #
