Applied Vitals

adventure : training : racing

Twitter Weekly Updates for 2010-01-23

  • RT @Cool_Running 10 Water Conservation Tips to Try At Home – http://bit.ly/8B8XIz #
  • Training: 1hr crossfit #
  • This hotel staff hasn’t seen a post-training appetite. There is fear in their eyes as I wreck the breakfast buffet. #
  • Training: 4 mile run | 15min crossfit #
  • Don’t count the days, make the days count | http://twitpic.com/yg8vx #
  • training: 18mile run and crossfit | Charleston to Sullivan’s Island | http://bit.ly/4CUqGj #

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