Twitter Weekly Updates for 2010-01-30
- Training: 2 mile run, 30 min cross-train | Turkish get-ups and burpee pull-ups included #
- RT @liftercatcher: Intro into Adventure Racing | What is an Adventure Race? http://bit.ly/cZFcJk #
- RT @DARTadventure: For paddlers & adventure racers, an article on Oscar Chalupsky’s typical training program. http://bit.ly/ciFjEA #
- Seeking #chs adventurers: Sat to serve up prime training conditions 48/28°f 90% precip. Any takers? #
- Training: 30 min crosstrain – 50,30,10 x pull-up, push-up, deadlift, sit-up, squat #
- Donating survival gear to Haitian aid efforts. Can you recommend an org shipping from Charleston SC? http://tinyurl.com/yf8j7pm #
- Training: 6.4 mile run – first time running the IOP Connector, 15mph headwind on the way out. #
- Training: 3 mile run #
- Training: 30min crosstrain #
