Rainy Day Training In Hampton Park
This weekend served up some great adventure training weather – 39° F, rain, winds N 10 mph. My invitation on twitter, looking for local Charleston adventurers went unanswered.
…but there was one taker, and he begged to go with me. My boy Blue. He’s not so well suited for the longer training runs, but is a great workout partner on trips to Hampton Park here in Charleston.
Today’s workout included: 2 mile run, bear crawls, lunges, crab crawls, burpees and sprints.
