Twitter Weekly Updates for 2010-02-13
- Heart rate training – inspired by Mark Allen’s article [ http://tinyurl.com/7qs4sj ], I’m making a dramatic training shift #
- Training: 30 min sprints ride/run, plyometrics #
- Training: 50 min strength cross-training #
- Training: 2 mile run 0:14:50 | 40 min transition training run/bike/row #
- Training: 30 minutes | handstand push-ups, man makers #
- Training: 0:47:00 – 1 mile Run, 100 Pull-ups, 200 Push-ups, 300 Squats, 1 mile Run (Murph – from the crossfit playbook) #
- RT @AdvConcepts: The Florida Coast to Coast Adventure Race website is now live at http://floridac2c.com/ #
- Enamored by Wenger Patagonian race (http://bit.ly/sQNPW), hoping for enough live updates (@PatagonianRace) to satiate appetite #
- Training: 2 mile run | speed work in a very chili Philly #
