Applied Vitals

adventure : training : racing

Twitter Weekly Updates for 2010-02-20

Posted by on 2/20/10 • Categorized as Twitter Digest

  • Training: strength training 35 min | Turkish get-up, pull-up, push-up, squat #
  • Training: 55 min aerobic – 4 mile run / 15 min ride #
  • Training: 80 minute walk #
  • Training: 6 mile run #
  • Training: 30 min strength lower body #

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