Twitter Weekly Updates for 2010-02-27
- Hallelujah! RT @Untamed_Adv: For adventure race beginners, start building your AR Navigation IQ ( http://j.mp/dn3svD ). #
- UTM plotting tool & how-to pamphlet coming in the mail tomorrow. This is how I’m going to learn land nav for adventure racing? Really? #
- Training: 4.3 mile run | 3 x 800m intervals with warm up/down. #
- Training: 5 mile run | Still holding to heart rate training regimen, but wondering if my current conditioning is suited for this program. #
- Training; strength training 48 min | weights & plyometrics #
- Adventure race training in Francis Marion National Forest #chs | video & blog post http://bit.ly/dAjKQn #
- Training: 8 mile run | Francis Marion Forest, Ion Swamp http://twitpic.com/14m3o9 #
- Training: 10 mile bike/run transition training 56 min #
