Applied Vitals

adventure : training : racing

Twitter Weekly Updates for 2010-04-17

  • Just geared up at Mountains Plus (mpgear.com), with a nice discount thanks to @checkpointzero Checkpoint Tracker membership perks. #
  • Training: 4 mile run | Daniel Island #chs #
  • Training: 1hr strength cross-training | core, core and more core – compensating for not owning a kayak #
  • Training: 5+ mile run | Ravenel Bridge #chs #
  • A review of interactive map services and tools to share adventure racing routes, data and media. http://bit.ly/d1goRt #
  • new post | the full dress rehearsal – adventure race training in Francis Marion National Forest #chs http://bit.ly/a15rOC #
  • Training: 6hr mock adventure race with team tonight in Francis Marion Nat’l Forest | Putting glide in our stride and dip in our hip… #

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