Applied Vitals

• What drives your adventures - is it the mystery of what's just out of sight? A foggy run along Chicago's lakefront was pure suspense. 1 day ago
• @dbelaga thanks for the well wishes. The Right Stuff hydration sounds like something to check out for endurance racing. in reply to dbelaga 2 days ago
• Training: 55 min bike/run transition 3 days ago
• I need a Team Garmin CamelBak bottle from @JakesJournal | http://bit.ly/cKAhcl 3 days ago
• 1st UTM plotting practice in Francis Marion National Forest. Huge THANKS to Jason for teaching me the ropes. A social media success story. 3 days ago
• @cheekykea I'm racing in Charleston, South Carolina, USA. I'm doing this 12hr adventure race solo. Team training will have to wait. in reply to cheekykea 6 days ago
• wife is leaving for Africa tomorrow. stage is set for unadulterated training. where to start? when to stop?? 6 days ago
• More updates...

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