Applied Vitals

• Need a laugh? Take in a double complete rainbow all the way: (youtube) http://bit.ly/9lKGZM 1 week ago
• An unintended tapper with no race in sight. Output: Fun and fast training sessions. 2 weeks ago
• Great 20 mile ride - Patriots Point round trip with bookend laps at Hampton Park. Pleased to see +22mph speeds at finish. 2010-07-01
• 8 mile run @ West Ashley Greenway. Nice. Hot. #chs 2010-06-26
• Surprise workout - 3am fire alarm in Philadelphia high-rise hotel. 2010-06-17
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