1st UTM plotting practice in Francis Marion National Forest. Huge THANKS to Jason for teaching me the ropes. A social media success story. 1 day ago
@cheekykea I'm racing in Charleston, South Carolina, USA. I'm doing this 12hr adventure race solo. Team training will have to wait. in reply to cheekykea4 days ago
wife is leaving for Africa tomorrow. stage is set for unadulterated training. where to start? when to stop?? 4 days ago
Training: 80 min bike/run/crossfit transition workout | seeing first hints of heart rate training benefits - feeling comfortable 1 week ago
